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Hi, I’m Emmy, creator of One Woman Rituals, solo woman, gentle living advocate, and someone living with ADHD and burnout.
This space was born from my own quiet overwhelm. The kind that sneaks in when you’re constantly pushing, always holding it together, and rarely letting yourself rest. I know what it’s like to feel scattered, exhausted, and unseen. That’s why I created a soft place for women like us, women navigating life on their own while trying to manage their minds, energy, and emotions with care instead of shame.
One Woman Rituals is where I share the tools, rhythms, and reflections that have helped me feel human again. You’re not too much. You’re just tired. And you deserve support that actually feels like support.
What You’ll Find Here
What You’ll Find Here
This isn’t a place for perfection. It’s a space for softness, and for finding rhythms that actually support your well-being.
Inside, you’ll find:
Emotional wellness tools that fit into real, busy lives with special support for navigating ADHD and executive overwhelm
Burnout care that meets you where you are, not where you “should” be
Self-care practices that are nourishing, not performative
Gentle guides, printables, and reflections to help you reset, recenter, and return to yourself
Who This Is For
Who This Is For
You’re not broken. You’re just tired.
If you’re a woman navigating life on your own and craving a slower, more intentional way to care for yourself, this is for you.
My Why
My Why
I’m not here to tell you how to live. I’m here because I needed this space too.
One Woman Rituals is the place I wish existed when I felt burnt out, unseen, and too tired to “self-care” the way Instagram told me to.
It’s not about doing more. It’s about doing less, with love.
I hope you find something here that helps you soften your days, even just a little.
With warmth,
Emmy
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